The Magic Ratio For Strong Relationships

Do you know the magic ratio for strong relationships?

Relationship researchers John and Julie Gottman found that stable and healthy relationships in couples have a magic ratio of 5:1.

This means that there were five positive feelings/interactions for every one negative feeling/interaction between the two people.

You can apply this same principle to parenting to build a strong relationship with your child.

Why is this important?

In a nutshell, it will make your parenting a lot more fun!

A strong relationship with your child allows you to influence your child's behavior without yelling and harsh discipline, and helps both of you feel more connected and loving.

What could these 5 positive interactions with your kids look like?

🤗 Giving a hug

👍🏽 Praising or complimenting your child

💑 Validating or acknowledging your child's feelings

👂🏽 Listening without offering advice

😂 Laughing together

🙏🏽 Thanking your child for doing something you asked them to do or they did on their own

🍿 Enjoying an activity together

𝗣𝗿𝗼-𝗧𝗶𝗽: If this topic interests you, observe yourself this week and notice the ratio of positive to negative interactions you have with your child.

To build a closer, more loving relationship with your child and have more peace in your life, you can slowly add more positive interactions with your child to get to the magic 5 to 1 ratio.

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